As Omaha’s warm summer days give way to the crisp air of a new school year, it’s a bustling time of change for families. With kids heading back to school next week and sports practices kicking into high gear, our routines shift—and so do the unique challenges to our oral health.
This transition season, especially with the August 13th school start date looming, brings its own set of seasonal smile concerns. From the lingering effects of summer treats to the risks of sports injuries, we’re here to help you navigate it all. Let’s explore some key areas of focus to keep your family’s smiles healthy and strong.
Staying Hydrated and Beating the Dry Mouth Blues
Omaha summers can be hot, and dehydration is a real concern, especially for young athletes. Dehydration can lead to a dry mouth, which is a major problem for your teeth. Saliva is your mouth’s natural defense system—it helps wash away food particles, neutralize acids, and remineralize your enamel. Without enough saliva, your risk for cavities and gum disease increases.
- Parr Dental Tip: Make sure everyone, especially those on the field, is drinking plenty of water throughout the day. Water is the best choice, as it’s sugar-free and helps keep saliva flowing.
Guarding Against Sugary Treats and Tooth Sensitivity
Summer is often a season of indulgence, with plenty of ice cream, popsicles, and sugary drinks. While these are enjoyable, the sugar they contain feeds the bacteria in your mouth, leading to an acid attack on your tooth enamel. The frequent exposure to these cold, sugary items can also contribute to tooth sensitivity.
- Parr Dental Tip: After enjoying a sweet treat, rinse your mouth with water. This helps wash away some of the sugar and acid. For sensitivity, consider using a toothpaste designed for sensitive teeth and avoid biting down on ice cubes.
The Game Plan for Preventing Sports Injuries
With sports practices beginning, the risk of a dental injury increases significantly. A stray elbow, a collision on the field, or a fall during practice can lead to a chipped, cracked, or even knocked-out tooth. This is where a little preparation can save you a lot of pain and expense.
Did You Know? From Gutta-Percha to Modern Mouthguards!
The concept of a mouthguard isn’t as new as you might think! The earliest mouthguards were used by boxers in the late 19th and early 20th centuries. These were often crude, made from materials like cotton, rubber, or gutta-percha (the material used for filling teeth), and they were uncomfortable and often just a small piece of material that the boxer bit down on. The modern, custom-fitted mouthguard, which provides full coverage and superior protection, wasn’t widely adopted in other sports until the mid-20th century, making it a relatively recent, but incredibly important, piece of protective gear!
Parr Dental Tip: Protect Your Smile with a Custom Mouthguard
A store-bought “boil and bite” mouthguard offers some protection, but a custom-fitted mouthguard from our office provides the best possible defense. A custom guard is made to fit the unique contours of your mouth, offering superior comfort and a more secure fit, which means better protection against impacts. It’s the most effective piece of gear you can have for any sport, from football and soccer to basketball and skateboarding.
Ready for a Healthy and Safe School Year?
Give your children the best start to their school year and sports season. Schedule a post-summer check-up to ensure their smiles are healthy and to get a custom-fitted mouthguard for optimal protection on the field.
Located conveniently at 67th & Grover, less than a mile from the Interstate 80 exit and just minutes from Aksarben, UNO, and UNMC, we invite you to schedule your next appointment with us today!
Disclaimer: This article provides general information and is not a substitute for professional dental or medical advice. Always consult with Parr Dental or your healthcare provider for personalized recommendations regarding your oral health.